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Are you ready to break free from operational overwhelm and build a scalable business that supports your life? Join Mutita Panmook, creator of the Get Unstuck® Method, as she interviews successful entrepreneurs, industry experts, and thought leaders who share actionable strategies for simplifying operations, reclaiming time, and achieving stress-free growth. Whether you’re a solopreneur, agency owner, or service-based business leader, this podcast will inspire you with real-world insights, proven frameworks, and transformational stories to help you scale smart—without burnout. Tune in weekly to discover how to turn your business into a well-oiled machine and finally Get Unstuck!
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Friday Jul 11, 2025
Friday Jul 11, 2025
In Episode GU 261, we sit down with Rosemary Gattuso, author of “It’s Not You, It’s Me”, to explore how overthinking, when viewed through a strength-based lens, becomes a catalyst for deep personal growth. Rosemary discusses the transition from viewing mistakes through a lens of blame to one of understanding and learning. She also introduces practical tools like the “rules of evidence” to filter negative thoughts, and how practicing non-judgmental self-reflection can build a stronger sense of self. Whether you're stuck in self-doubt or battling perfectionism, this episode provides actionable wisdom to help you get unstuck and thrive.
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TIMESTAMP :
00:00 INTRO
03:14 How was this journey started?
08:48 How can we stop overthinking?
11:50 Transforming overthinking into a tool for growth and reflection.
14:54 How do you catch yourself from the What’s wrong path into the Strengths-based approach?
23:10 If you like to assume that we did a wrong thing often..
29:09 How do we evaluate our relationship circle?
31:47 In case anyone what to buy your book or follow your work
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