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Are you ready to break free from operational overwhelm and build a scalable business that supports your life? Join Mutita Panmook, creator of the Get Unstuck® Method, as she interviews successful entrepreneurs, industry experts, and thought leaders who share actionable strategies for simplifying operations, reclaiming time, and achieving stress-free growth. Whether you’re a solopreneur, agency owner, or service-based business leader, this podcast will inspire you with real-world insights, proven frameworks, and transformational stories to help you scale smart—without burnout. Tune in weekly to discover how to turn your business into a well-oiled machine and finally Get Unstuck!
Episodes

Friday Jan 10, 2025
Friday Jan 10, 2025
Have you ever wondered about the difference between having a job and doing your life's work? In this illuminating episode, executive coach Irene Riad shares profound insights from her 30-year journey in leadership development. She reveals how authentic leadership isn't just about managing tasks – it's about creating meaningful relationships and lasting impact.
Drawing from her experience as the founder of SightCET, Irene breaks down the essential elements of human-centered leadership and explains why self-awareness is the foundation of all great leadership. You'll discover why some leaders naturally rise to the top while others struggle, and learn practical strategies for building psychologically safe team cultures where diversity of thought flourishes.
TIMESTAMP
00:00 INTRO
02:55 HOW DO YOU START YOUR COACHING JOURNEY?
05:25 WHY LEADERSHIP AND EXECUTIVE COACHING AREAS?
07:20 LEVELS OF LEADERSHIP
09:33 HOW CAN WE KNOW WE ARE A LEADER IN THE ORGANISATION?12:14 JOB VS WORK
17:04 HOW CAN WE DISCOVER OUR WORK?
21:15 "WHEN WE SHOW UP FOR OURSELVES AND BE THE BEST VERSIONS OF WHO WE ARE, WE GIVE PERMISSION TO OTHERS TO DO THE SAME AND REVEAL THEIR GREATNESS."
23:07 HOW TO BUILD RELATIONSHIP BETWEEN THE LEADER AND THE TEAM
27:54 CULTURE FIT VS CULTURE ADD FOR A NEW TEAM MEMBER
31:02 TO PROMOTE SOMEONE TO BE A NEW LEADER VS HIRING A NEW LEADER
33:13 HOW OFTEN DO THE LEADERS CHANGE?
35:16 WHAT'S A LEADER'S LEGACY?
37:53 WHAT DOES A HUMAN-CENTRED LEADER MEAN?
42:07 IN CASE ANYONE WANTS TO WORK WITH YOU, WHERE CAN THEY REACH OUT TO YOU THEN?
Episode link: https://youtu.be/WJ1D1BeOqMY
Follow Irene:
https://www.sightcet.com
https://www.instagram.com/sightcet
www.linkedin.com/in/irene-riad
More episodes like this:
https://www.getunstuckmethod.com
#LeadershipDevelopment #AuthenticLeadership #PersonalGrowth #CareerDevelopment #GetUnstuck #PodcastEpisode #ExecutiveCoaching #teamculture #getunstuckpodcast #getunstuck #getunstuckmethod #podcast #mutitapanmook #sightcet #ireneriad

Monday Jan 06, 2025
GU244 Mutita Panmook's Top Business Decluttering Hacks for 2025
Monday Jan 06, 2025
Monday Jan 06, 2025
Hey, Get Unstuck Nation! Happy New Year 2025!
Every year, this podcast will share how to reorganize and declutter your business to start the New Year fresh, Thank you for the support for all the years Get Unstuck Nations
Until the next episode, let's get Unstuck!
Episode link https://youtu.be/RjWe66o_hNo
More episode like this: https://www.getunstuckmethod.com
#declutter #2025businesstips #getunstuckpodcast #happynewyear #getunstuck #getunstuckmethod #mutitapanmook

Sunday Jan 05, 2025
GU243 Build Your DREAM Social Media Presence with Julia Seraphine
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Hey Get Unstuck Nation! Julia Seraphine is a TEDx Speaker, University Guest Lecturer, and Social Media Expert that Co-Founded the social media marketing agency Seraphine Digital
TIMESTAMP
00:00 INTRO
02:26 HOW DO YOU GET STARTED INTO YOUR ENTREPRENEURIAL JOURNEY?
05:14 HOW DO YOU EXPAND YOUR AREA OF INTEREST FROM ONLY SOCIAL MEDIA?
07:11 HOW PR OR PUBLIC RELATION AND REPUTATION MANAGEMENT PLAY A ROLE IN BRAND BUILDING?
08:43 WHAT IS THE DIFFERENCE BETWEEN AN INFLUENCER VS A THOUGHT LEADER?
10:38 HOW CAN WE CHOOSE THE RIGHT SOCIAL MEDIA TO GROW OUR BRAND?
13:01 ACCOUNT VERIFICATION
14:34 HOW LONG DOES IT TAKE TO BUILD A STRONG PR?
17:17 WHEN IS THE RIGHT TIME TO HIRE A MEDIA AGENCY?
19:04 HOW’S THE DIFFERENCE BETWEEN DIY VS HIRING AN AGENCY?
20:52 HOW DO YOU MAKE SURE THE STRATEGIES ARE IN ALIGNMENT?
22:32 WHAT HAPPENS WHEN THE CLIENT'S RESULTS ARE OVER EXPECTED?
25:06 WHAT CAN SOCIAL MEDIA COMPANIES REALLY DO FOR THE WORLD?
28:05 IN CASE ANYONE WANTS TO WORK WITH YOU, WHERE CAN THEY REACH OUT TO YOU THEN?
Episode link:
Follow Julia:
https://www.linkedin.com/in/julia-seraphine/
https://www.seraphinedigital.com/
More Episode like this:
https://www.getunstuckmethod.com
#getunstuck #getunstuckpodcast #getunstuckmethod #SeraphineDigital #JuliaSeraphine #PR #marketingagency #digitalagency #mediaagency #mutitapanmook

Saturday Jan 04, 2025
GU242 What's Holding You Back from SALE SUCCESS Lixxy reveals the answer
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Hey Get Unstuck Nation, Lixxy is a sales strategist with over a decade of experience in sales. She specialises in helping you focus on the right actions that drive revenue, scale your business, and reclaim your time. Today we will learn from a multi-six figure business owner how to make it work.
TIMESTAMP
00.00 Intro
02:41 How Did You Start Your Entrepreneurial Journey?
03:42 Is It Different Between The Corporate World Vs Small Business?
04:48 What Is The Thing That People Need To Be Ready To Start Their First Sale?
05:48 What Keeps Business Owners Procrastinating On Lead Generation?
06:52 What's Your Favorite Lead Generation Strategy?
08:08 How Do You Beta Test The Offer?
10:16 How Do You Keep Doing Marketing Sales And Also Taking Care Of Clients ?
12:11 What Would You Suggest To Start Scaling Sale Process Or Delegating This Part?
14:23 How Long Do You Test The Sale Strategy?
16:40 How Do You Suggest Handling The Sale Anxiety Or Sale Overwhelming?
17:53 Each Offer May Have A Different Sale Strategy
18:16 Customer Journey Is About Testing
19:40 Closing The Gap To Become A Client Faster
21:15 Sale Script
22:51 What’s The Most Common Problem You Find In The Sale Process?
23:46 How Do You Know The Right Lead Generation?
24:31 Mini Mind
27:31 Have You Ever Onboard A Wrong Client?
28:41 How Would You Suggest Verifying The Right Client?
30:53 In Case Anyone Wants To Work With You, Where Can They Find You?
Episode link:
Follow Lixxy:
https://www.instagram.com/sixfiguresuccessclub/
More episode like this: https://www.getunstuckmethod.com
#lixxy #getunstuck #getunstuckpodcast #getunstuckmethod #salestrategist #Salessuccess #mutitapanmook

Thursday Dec 26, 2024
GU241 Autism Advocacy Made EASY with Crystal Jordan's Guidance
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Hey Get Unstuck Nation, Crystal Jordan is an Author, Autism Advocate, Publisher, and the Founder of Becoming Her Magazine. She dedicates her time to empowering parents of special needs children, offering free support to help them navigate the education system and advocate for their child's success. Crystal is also the creator of Zachariah’s World, a brand celebrating children with Autism Spectrum Disorder (ASD), and she’s currently working on launching a nonprofit to provide vital resources for parents.
TIMESTAMP
00:00 INTRO
02:35 WHAT INSPIRES YOU TO START YOUR BUSINESS?
04:12 HOW DID YOU DISCOVER?
09:05 HOW DO YOU LEARN TO SHARE YOUR STORY?
11:54 WHAT INSPIRES YOU TO HELP OTHERS PUBLISH THEIR BOOKS?
13:38 HOW DO YOU MANAGE YOUR TIME?
15:14 WHEN YOU ENCOUNTER OBSTACLES, WHAT KEEPS YOU GOING?
17:47 NONPROFIT WORK:
20:21 IN CASE ANYONE WANTS TO SUPPORT YOU OR FOLLOW YOUR WORK, WHERE CAN THEY FIND YOU?
Episode link:
Follow Crystal:
https://www.zachariahworld.com
https://www.instagram.com/iamcrystaljordan
https://www.facebook.com/iamcrystaljordan
https://www.tiktok.com/iamcrystaljordan
crystaljordantheadvocate@gmail.com
More episode like this:
https://www.getunstuckmethod.com
#getunstuck #getunstuckpodcast #CrystalJordan #mutitapanmook #AutismAdvocate #BecomingHerMagazine #ZachariahsWorld #parentsupport

Tuesday Dec 24, 2024
GU240 Get REAL INSIGHTS for Better Results with Jennifer Sutton
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Hey Get Unstuck Nation! Our guest today, she brings 30 years of experience who has dedicated her career to helping build healthier and sustainable brands. She has founded 3 businesses such as Bright Marketing and OrangeWIP and is also a mother of 4 as well. Today, we will learn from the expert in the industry about branding, marketing and advertising.
TIME STAMP
00:00 INTRO
02:55 HOW DID YOU START YOUR ENTREPRENEURIAL JOURNEY?
07:05 LET’S TALK DATA, HOW TO PULL RESOURCES AND DATA AS A SMALL BUSINESS
13:30 HOW DO YOU DEAL WITH OVERWHELMING BUSINESS OWNERS OR ENTREPRENEURS?
20:17 HOW TO MAKE A DECISION ON BRANDING AS A DECISION MAKER?
27:04 HOW TO COLLECT YOUR DATA TO MAKE BETTER DECISIONS?
32:45 HOW CAN WE START IMPLEMENTING?
38:36 AFTER THEY HAVE THE DATA, WOULD IT SUGGEST THEY HAVE TO CHANGE THEIR CLIENT PROFILE OR UPDATE PRODUCT OR SERVICE LATER
44:08 IN CASE ANYONE WANTS TO WORK WITH YOU, WHERE CAN THEY FOLLOW YOU THEN?
Episode link: https://youtu.be/evvRLrT6l2o
Follow Jennifer:
https://www.gobrightnow.com
https://www.linkedin.com/in/jenniferjsutton
#getunstuckpodcast #getunstuckmethod #jenniferjsutton #mutitapanmook #OrangeWIP #BrightMarketing

Sunday Dec 22, 2024
Sunday Dec 22, 2024

Thursday Nov 28, 2024
GU 239: Q and A time with Content Expert Georgia Williams
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Hey Get Unstuck Nation! We have a content creator expert today who her energy is so bright, you will meet her in just a second. Georgia Williams is an award nominated content creator with over a decade of experience in social media marketing and Canva design. She is also a podcast host called "Content Tea with G"
TIMESTAMP
- 02:17 How Did You Start Your Entrepreneurial Journey?
- 06:42 What Are The Popular Problems Your Clients Have?
- 08:18 What Is More Important Between Having Brand Identity Vs Start Posting?
- 09:53 How Often We Should Post The Content?
- 11:24 What Would Be The First Thing You Work With Your Client First?
- 13:44 Which Platform We Are Going To Post And What Type Of Content We Are Creating, How Can We Know?
- 14:27 How About The Trending? Do We Have To Do Things Like How Other People Do?
- 15:57 How Long Do You Validate The Result?
- 18:33 What’s Your Working Process?
- 21:54 What Stops People From Posting?
- 23:40 How To Be Patient In Testing Content Strategy?
- 24:55 In Case Anyone Wants To Work With You, Where Can They Reach Out To You?
Episode link
Follows Georgia
https://www.instagram.com/rayofsocial/
More episode like this:
https://www.getunstuckmethod.com/podcast
#getunstuck #getunstuckpodcast #getunstuckmethod #GeorgiaWilliams #mutitapanmook #contentexpert #contentthatcovert #socialmediastrategy #digitalmargeting #onlinebusiness #contentcreator #socialmediamanager #socialmediamanagement #howcontentworks

Thursday Nov 21, 2024
Thursday Nov 21, 2024
Hey Get Unstuck Nation, Our guest today, Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business.
In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.
Timestamp:
03:20 How Did You Start Buswell Biomedical?
08:15 How Can We Talk To Ourselves Better?
12:36 Imposter Syndrome During Major Life Transitions
16:06 Overcoming Insecurities Takes Practice 5
17:07 Different Ways That Imposter Syndrome Manifests Itself In Different People
19:55 Comfort Zone Vs Insecurity Zone
24:43 Saying “You Don’t Know” And Ask Questions
26:26 Art Of Asking Questions
27:41 Culture And Asking Questions
29:57 How To Deal With A Person That Are Here With You But Not Open To Be Helped
32:23 How To Deal With Voice In Your Head
39:39 In Case Anyone Wants To Read More About Your Experience And Also Your Co-Authors’experience, Where Can They Find Your Book, Then?
Follow Sheila:
https://www.facebook.com/sheila.m.buswell
https://www.linkedin.com/in/sheilabuswellbiomedical
https://www.isthisseatforme.com
https://www.buswellbiomedical.com
More episode like this:
https://www.getunstuckmethod.com/podcast
#getunstuck #getunstuckmethod #getunstuckpodcast #SheilaBuswell #Mutita Panmook #ImposterSyndrome #Biomedical #OvercomingInsecurities #personaldevelopment

Thursday Nov 14, 2024
GU 237: REGAIN VITALITY FOR MENOPAUSAL WOMEN'S HEALTH WITH ALISON BLADH
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Hey Get Unstuck Nation, our guest today brings over 30 years of experience in the health and wellness sector. Alison Bladh, dedicated her online clinic to help women worldwide navigate menopause through tailored dietary, health, and lifestyle modifications that rejuvenate their confidence and vitality.
TIMESTAMP
2.38 HOW DID YOU START YOUR ENTREPRENEURIAL JOURNEY?
4.38 CAN WE CONTROL OUR HORMONES
6.02 WHAT SHOULD WOMEN EAT?
8.16 WHAT’S GUT & BRAIN CONNECTION?
9.44 WHAT'S A COMMON SIGNAL THAT YOUR CLIENTS COME TO YOU?
10.47 HOW CAN WE KNOW THAT WE NEED WEIGHT MANAGEMENT?
16.17 HOW TO SOLVE BRAIN FOG?
21.28 WHAT ABOUT EXTREME DIETING METHODS?
24.28 WHAT DOES WELL-BEING MEAN TO YOU?
25.14 MENSTRUAL CYCLE, PRODUCTIVITY, PARAMENOPAUSE AND MENOPAUSE MANAGEMENT 11
28.18 HOW IS DIET IMPORTANT IN ANTI-AGING?
30.25 HOW CAN WE STICK TO THE DIET THAT WORKS FOR US?
32.26 IN CASE ANYONE WANTS TO WORK WITH YOU, WHERE CAN THEY REACH OUT TO YOU?
Follow Alison Bladh
https://www.alisonbladh.com/
More episode like this:
https://www.getunstuckmethod.com
#getunstuck #getunstuckpodcast #getunstuckmethod #mutitapanmook #alisonbladh #nutritionaltheraphy #womenmenopause #womenover40 #wearewhatweeat